[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.domecz.cz\/hubnuti-bez-starosti-a-bez-hladoveni\/#Article","mainEntityOfPage":"https:\/\/www.domecz.cz\/hubnuti-bez-starosti-a-bez-hladoveni\/","headline":"Hubnut\u00ed bez starost\u00ed a bez hladov\u011bn\u00ed","name":"Hubnut\u00ed bez starost\u00ed a bez hladov\u011bn\u00ed","description":"Zn\u00e1te ketonovou dietu? Tento pojem by si m\u011bli poznamenat v\u0161ichni,<span class=\"more-dots\"><a href=\"https:\/\/www.domecz.cz\/hubnuti-bez-starosti-a-bez-hladoveni\/\">[ ... ]<\/span><\/a>","datePublished":"2019-12-07","dateModified":"2023-05-17","author":{"@type":"Person","@id":"https:\/\/www.domecz.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.domecz.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ccdd701717dc93db07d73e0c11dbbb8b91524cccc3bfbd3baea83667a3ebf5d6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ccdd701717dc93db07d73e0c11dbbb8b91524cccc3bfbd3baea83667a3ebf5d6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"domecz.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.domecz.cz\/wp-content\/uploads\/img_a369207_w2008_t1581408462.jpg","url":"https:\/\/www.domecz.cz\/wp-content\/uploads\/img_a369207_w2008_t1581408462.jpg","height":0,"width":0},"url":"https:\/\/www.domecz.cz\/hubnuti-bez-starosti-a-bez-hladoveni\/","about":["Cestov\u00e1n\u00ed"],"wordCount":416,"articleBody":"       Zn\u00e1te ketonovou dietu? Tento pojem by si m\u011bli poznamenat v\u0161ichni, kte\u0159\u00ed tou\u017e\u00ed po \u0161t\u00edhl\u00e9 siluet\u011b a cht\u011bj\u00ed se zbavit nevzhledn\u00fdch tukov\u00fdch pol\u0161t\u00e1\u0159\u016f. Tato cesta ke \u0161t\u00edhl\u00e9 linii skute\u010dn\u011b funguje, a nejlep\u0161\u00ed zp\u016fsob, jak se o tom m\u016f\u017eete p\u0159esv\u011bd\u010dit, je pro\u010d\u00edst si recenze t\u011bch, kte\u0159\u00ed to u\u017e vyzkou\u0161eli. Zkr\u00e1tka, u\u017e \u017e\u00e1dn\u00e9 hladov\u011bn\u00ed, \u017e\u00e1dn\u00e9 tr\u00e1pen\u00ed v kuchyni, a p\u0159edev\u0161\u00edm \u2013 \u017e\u00e1dn\u00fd jo-jo efekt! Pr\u00e1v\u011b jo-jo efekt je ten, kdo pokaz\u00ed ve\u0161kerou va\u0161i snahu a p\u0159iprav\u00ed v\u00e1s o v\u00edt\u011bzstv\u00ed po dlouh\u00e9 cest\u011b hubnut\u00ed. Kdy\u017e u\u017e si \u010dlov\u011bk mysl\u00ed, \u017ee m\u00e1 v\u0161e v kapse, a \u017ee nad sv\u00fdmi tukov\u00fdmi pol\u0161t\u00e1\u0159i jednou prov\u017edy vyhr\u00e1l, p\u0159ijde jo-jo efekt, aby mu radost pokazil. Mus\u00ed to tak b\u00fdt? Jist\u011b, \u017ee nemus\u00ed! Jo-jo efekt je d\u016fsledkem \u0161patn\u011b poskl\u00e1dan\u00e9ho reduk\u010dn\u00edho j\u00eddeln\u00ed\u010dku. Pakli\u017ee budete hubnout t\u00edm, \u017ee jednodu\u0161e sn\u00ed\u017e\u00edte sv\u016fj kalorick\u00fd p\u0159\u00edjem, za\u010dne se va\u0161e t\u011blo zbavovat nejen tuku, ale tak\u00e9 svalov\u00e9 hmoty. Vlastn\u011b je to logick\u00e9 \u2013 tuk je t\u0159eba sp\u00e1lit, aby se z n\u011bj uvolnila pot\u0159ebn\u00e1 energie, svaly je pot\u0159eba redukovat, proto\u017ee pr\u00e1v\u011b ony pat\u0159\u00ed k nejv\u011bt\u0161\u00edm spot\u0159ebitel\u016fm energie. A kdy\u017e je kalori\u00ed m\u00e1lo, jsou v\u00edce na \u0161kodu, ne\u017e k u\u017eitku. Jen\u017ee k \u00fasp\u011bchu je nezbytn\u00e9 ponechat svaly na m\u00edst\u011b, aby mohly za\u010d\u00edt spalovat zv\u00fd\u0161en\u00fd p\u0159\u00edjem kalori\u00ed pot\u00e9, co se vr\u00e1t\u00edte k b\u011b\u017en\u00e9mu stravov\u00e1n\u00ed. Ochr\u00e1nit svalovinu lze jen jedin\u00fdm zp\u016fsobem \u2013 t\u00edm, \u017ee budete konzumovat dostatek b\u00edlkovin. A pr\u00e1v\u011b proto se ketonov\u00e9 diet\u011b \u0159\u00edk\u00e1 tak\u00e9 b\u00edlkovinn\u00e1 anebo proteinov\u00e1. J\u00eddeln\u00ed\u010dek je b\u00edlkovinami doslova nabit\u00fd, a vy se tak o svou svalovou hmotu nemus\u00edte ob\u00e1vat. B\u00e1t se nemus\u00edte ani toho, co budete j\u00edst \u2013 nebudete nic slo\u017eit\u011b va\u0159it, nebudete po\u010d\u00edtat kalorie \u2013 kdy\u017e se sv\u011b\u0159\u00edte do p\u00e9\u010de odborn\u00edk\u016f. Ti pro v\u00e1s budou p\u0159ipravovat chutn\u00e1 j\u00eddla po celou dobu hubnut\u00ed, tak\u017ee nejen\u017ee nebudete hladov\u011bt, ale nav\u00edc budete bez starost\u00ed. A pokud budete m\u00edt n\u011bjak\u00e9 ot\u00e1zky, sta\u010d\u00ed kontaktovat v\u00fd\u017eivov\u00e9ho odborn\u00edka, kter\u00fd se v\u00e1m bude v\u011bnovat.                                                                                                                                                                                                                                                                                                                                                                                         3.8\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Hubnut\u00ed bez starost\u00ed a bez hladov\u011bn\u00ed","item":"https:\/\/www.domecz.cz\/hubnuti-bez-starosti-a-bez-hladoveni\/#breadcrumbitem"}]}]