[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.domecz.cz\/i-vanocni-cukrovi-jde-upect-zdraveji\/#Article","mainEntityOfPage":"https:\/\/www.domecz.cz\/i-vanocni-cukrovi-jde-upect-zdraveji\/","headline":"I v\u00e1no\u010dn\u00ed cukrov\u00ed jde up\u00e9ct zdrav\u011bji","name":"I v\u00e1no\u010dn\u00ed cukrov\u00ed jde up\u00e9ct zdrav\u011bji","description":"V\u0161ichni to dob\u0159e zn\u00e1me. Cukrov\u00ed, chleb\u00ed\u010dky, bramborov\u00fd sal\u00e1t a sma\u017een\u00fd<span class=\"more-dots\"><a href=\"https:\/\/www.domecz.cz\/i-vanocni-cukrovi-jde-upect-zdraveji\/\">[ ... ]<\/span><\/a>","datePublished":"2019-11-23","dateModified":"2023-05-17","author":{"@type":"Person","@id":"https:\/\/www.domecz.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.domecz.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ccdd701717dc93db07d73e0c11dbbb8b91524cccc3bfbd3baea83667a3ebf5d6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ccdd701717dc93db07d73e0c11dbbb8b91524cccc3bfbd3baea83667a3ebf5d6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"domecz.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.domecz.cz\/wp-content\/uploads\/img_a362077_w4336_t1575057183.jpg","url":"https:\/\/www.domecz.cz\/wp-content\/uploads\/img_a362077_w4336_t1575057183.jpg","height":0,"width":0},"url":"https:\/\/www.domecz.cz\/i-vanocni-cukrovi-jde-upect-zdraveji\/","about":["V\u00fdrobky"],"wordCount":422,"articleBody":"V\u0161ichni to dob\u0159e zn\u00e1me. Cukrov\u00ed, chleb\u00ed\u010dky, bramborov\u00fd sal\u00e1t a sma\u017een\u00fd kapr. Jak ale n\u00e1\u0161 j\u00eddeln\u00ed\u010dek odleh\u010dit, abychom po nov\u00e9m roce zapnuli kalhoty a nec\u00edtili se jako koule? Sta\u010d\u00ed n\u011bkter\u00e9 suroviny nahradit zdrav\u011bj\u0161\u00edmi.\tMouka\tP\u0159i v\u00fdb\u011bru mouky pro v\u00e1no\u010dn\u00ed cukrov\u00ed se nemus\u00edme dr\u017eet klasiky. Na trhu je mnoho v\u00fdrobk\u016f, kter\u00e9 jsou jak bezlepkov\u00e9 tak i zdrav\u011bj\u0161\u00ed a straviteln\u011bj\u0161\u00ed. Hitem je v&nbsp;sou\u010dasn\u00e9 dob\u011b mouka \u0161paldov\u00e1, \u017eitn\u00e1, d\u00e1le t\u0159eba pohankov\u00e1, \u010do\u010dkov\u00e1, cizrnov\u00e1, \u010dirokov\u00e1 nebo amaranthov\u00e1. Dal\u0161\u00ed mo\u017enost\u00ed, kterou \u010dasto vol\u00edme, je mouka mandlov\u00e1 nebo kokosov\u00e1. Ta dod\u00e1 cukrovink\u00e1m vl\u00e1\u010dnost a nav\u00edc se hod\u00ed v\u00fdborn\u011b pr\u00e1v\u011b pro v\u00e1no\u010dn\u00ed pe\u010den\u00ed. Pokud si nev\u00edte rady, nav\u0161tivte ur\u010dit\u011b prodejnu zdrav\u00e9 v\u00fd\u017eivy. Zjist\u00edte, \u017ee druh\u016f mouk je daleko v\u00edce.\tSladidlo\tNe ka\u017ed\u00e9 cukrov\u00ed mus\u00ed m\u00edt notn\u011b upe\u010deno z&nbsp;mou\u010dkov\u00e9ho cukru. Takzvan\u00fdch n\u00e1hra\u017eek je na v\u00fdb\u011br mnoho. A\u0165 u\u017e s\u00e1hnete po medu, kter\u00fd ale pe\u010den\u00edm ztr\u00e1c\u00ed svoje \u017eiviny, nebo zvol\u00edte p\u0159\u00edrodn\u00ed sirupy, nap\u0159. r\u00fd\u017eov\u00fd, pohankov\u00fd, datlov\u00fd. N\u00e1hradn\u00ed variantou je i cukr p\u0159\u00edrodn\u00ed, nap\u0159. kokosov\u00fd nebo datlov\u00fd, d\u00e1le t\u0159tinov\u00fd, kter\u00fd se prod\u00e1v\u00e1 ve v\u00edce variant\u00e1ch. Dal\u0161\u00ed mo\u017enost\u00ed je dosladit cukrov\u00ed nap\u0159. frukt\u00f3zou nebo hroznov\u00fdm cukrem.\tM\u00e1slo\tNahradit m\u00e1slo nen\u00ed tak\u00fd \u017e\u00e1dn\u00fd velk\u00fd probl\u00e9m. A\u0165 u\u017e zvol\u00edte nap\u0159. kokosov\u00fd olej nebo kokosov\u00e9 m\u00e1slo, oboje se v\u00fdborn\u011b hod\u00ed na p\u0159\u00edpravu sladk\u00fdch pokrm\u016f a nav\u00edc je 100 % p\u0159\u00edrodn\u00ed.\t\tSu\u0161en\u00e9 plody\tI dal\u0161\u00ed slo\u017eky p\u0159i v\u00fdrob\u011b cukrov\u00ed lze nahradit zdrav\u011bj\u0161\u00edmi. Nikde nen\u00ed naps\u00e1no, \u017ee nem\u016f\u017eeme cukrov\u00ed up\u00e9ct t\u0159eba z&nbsp;ovesn\u00fdch vlo\u010dek. Hitem se st\u00e1v\u00e1 takzvan\u00e9 nepe\u010den\u00e9 cukrov\u00ed, kter\u00e9 se vyr\u00e1b\u00ed nap\u0159. ze su\u0161en\u00fdch plod\u016f a o\u0159\u00ed\u0161ku. P\u0159i rozmixov\u00e1n\u00ed u\u017e nen\u00ed pot\u0159eba \u017e\u00e1dn\u00e1 slo\u017eka ke spojen\u00ed, tud\u00ed\u017e se vyhneme jak pou\u017eit\u00ed m\u00e1sla, tak i vejce. Nebojte se s\u00e1hnout i po karobu, kter\u00fd je chu\u0165ov\u011b stejn\u00fd jako kakao. P\u0159i v\u00fdrob\u011b cukrov\u00ed zkuste s\u00e1hnout i po jin\u00fdch o\u0159\u00ed\u0161c\u00edch ne\u017e l\u00edskov\u00fdch a vla\u0161sk\u00fdch. V\u00fdborn\u011b se hod\u00ed nap\u0159. ke\u0161u, mandle, pekanov\u00e9 o\u0159echy nebo pist\u00e1cie.\t&nbsp;                                                                                                                                                                                                                                                                                                                                                                                        3.4\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"I v\u00e1no\u010dn\u00ed cukrov\u00ed jde up\u00e9ct zdrav\u011bji","item":"https:\/\/www.domecz.cz\/i-vanocni-cukrovi-jde-upect-zdraveji\/#breadcrumbitem"}]}]