[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.domecz.cz\/skakani-je-zdrave\/#Article","mainEntityOfPage":"https:\/\/www.domecz.cz\/skakani-je-zdrave\/","headline":"Sk\u00e1k\u00e1n\u00ed je zdrav\u00e9","name":"Sk\u00e1k\u00e1n\u00ed je zdrav\u00e9","description":"Obezita je st\u00e1le \u010dast\u011bji b\u011b\u017enou sou\u010d\u00e1st\u00ed na\u0161ich \u017eivot\u016f. Pokud j\u00ed<span class=\"more-dots\"><a href=\"https:\/\/www.domecz.cz\/skakani-je-zdrave\/\">[ ... ]<\/span><\/a>","datePublished":"2022-03-23","dateModified":"2023-05-17","author":{"@type":"Person","@id":"https:\/\/www.domecz.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.domecz.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ccdd701717dc93db07d73e0c11dbbb8b91524cccc3bfbd3baea83667a3ebf5d6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ccdd701717dc93db07d73e0c11dbbb8b91524cccc3bfbd3baea83667a3ebf5d6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"domecz.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.domecz.cz\/wp-content\/uploads\/Sk%C3%A1k%C3%A1n%C3%AD%20na%20trampol%C3%ADn%C4%9B_6.jpg","url":"https:\/\/www.domecz.cz\/wp-content\/uploads\/Sk%C3%A1k%C3%A1n%C3%AD%20na%20trampol%C3%ADn%C4%9B_6.jpg","height":0,"width":0},"url":"https:\/\/www.domecz.cz\/skakani-je-zdrave\/","about":["Cestov\u00e1n\u00ed"],"wordCount":446,"articleBody":"   Obezita je st\u00e1le \u010dast\u011bji b\u011b\u017enou sou\u010d\u00e1st\u00ed na\u0161ich \u017eivot\u016f. Pokud j\u00ed netrp\u00edme my sami, minim\u00e1ln\u011b zn\u00e1me n\u011bkoho, kdo nadm\u011brnou v\u00e1hu m\u00e1. Ov\u0161em pozor, nejde pouze o z\u00e1le\u017eitost estetiky. Ta je ten nejmen\u0161\u00ed probl\u00e9m. Daleko z\u00e1va\u017en\u011bj\u0161\u00ed jsou zdravotn\u00ed dopady, kter\u00e9 nadm\u011brn\u00e9 mno\u017estv\u00ed tuk\u016f v organismu na cel\u00e9 t\u011blo m\u00e1. Lid\u00e9 s velkou nadv\u00e1hou maj\u00ed statisticky n\u00e1b\u011bh na rozvoj \u0161irok\u00e9ho spektra chronick\u00fdch nemoc\u00ed, a to jak t\u011blesn\u00e9ho, tak i du\u0161evn\u00edho r\u00e1zu. Rozhodn\u011b nen\u00ed pravda, \u017ee by lid\u00e9 p\u0159i t\u011ble byli apriori spokojen\u011bj\u0161\u00ed, sp\u00ed\u0161e naopak. Hlavn\u011b \u017eeny jejich korpulentn\u00ed postava \u010dasto hodn\u011b tr\u00e1p\u00ed.\u0158e\u0161en\u00ed je v\u0161ak nasnad\u011b. Sta\u010d\u00ed jen zm\u011bnit j\u00eddeln\u00ed\u010dek, n\u011bkdy radik\u00e1ln\u011b, a z\u00e1rove\u0148 za\u010d\u00edt cvi\u010dit. Pohyb je pro t\u011blo benefitem ve v\u0161ech ohledech a mimo jin\u00e9 se b\u011bhem n\u011bj likviduj\u00ed i t\u011blesn\u00e9 tuky. Ide\u00e1ln\u00ed je provozovat takzvan\u00e9 aerobn\u00ed aktivity, kter\u00e9 se daj\u00ed je\u0161t\u011b docela dob\u0159e ud\u00fdchat. Mezi takov\u00e9 se m\u016f\u017ee \u0159adit t\u0159eba i pou\u017e\u00edv\u00e1n\u00ed trampol\u00edny pro d\u011bti i dosp\u011bl\u00e9.Nen\u00ed to snadn\u00e9Trampol\u00edny jsou dnes skoro na ka\u017ed\u00e9m l\u00e9pe vybaven\u00e9m d\u011btsk\u00e9m h\u0159i\u0161ti. Proto se mnoha rodi\u010d\u016fm zd\u00e1, \u017ee sk\u00e1k\u00e1n\u00ed je v\u00edcem\u00e9n\u011b hrou, nikoliv t\u011blocvikem. V tom se v\u0161ak hodn\u011b pletou. Sk\u00e1k\u00e1n\u00ed je po fyzick\u00e9 str\u00e1nce hodn\u011b n\u00e1ro\u010dn\u00e9, zvl\u00e1\u0161t\u011b pro za\u010d\u00e1te\u010dn\u00edky, co si cht\u011bj\u00ed zkusit n\u011bjak\u00e9 slo\u017eit\u011bj\u0161\u00ed cvi\u010debn\u00ed sestavy. \u010clov\u011bk b\u011bhem sk\u00e1k\u00e1n\u00ed hodn\u011b pos\u00edl\u00ed, a to logicky hlavn\u011b na spodn\u00edch parti\u00edch. Tak\u00e9 si t\u00edmto zp\u016fsobem vylep\u0161\u00ed fyzickou kondici, co\u017e rozhodn\u011b tak\u00e9 neu\u0161kod\u00ed.Je pot\u0159eba zvolit si tu pravouVybrat si vhodnou trampol\u00ednu nen\u00ed z pochopiteln\u00fdch d\u016fvod\u016f tak slo\u017eit\u00e9 jako t\u0159eba kolo. Sta\u010d\u00ed si jen ujasnit, kde p\u0159esn\u011b se bude tento cvi\u010debn\u00ed n\u00e1stroj pou\u017e\u00edvat. Pokud m\u00edstem cvi\u010den\u00ed m\u00e1 b\u00fdt zahrada, pak je dobr\u00e9 koupit si venkovn\u00ed model. Je trochu dra\u017e\u0161\u00ed a mus\u00ed se k n\u011bmu \u010dasto po\u0159\u00eddit i r\u016fzn\u00e9 dopl\u0148ky typu obvodov\u00e1 s\u00ed\u0165 \u010di kryt na pru\u017einy, ale na druhou stranu ho m\u016f\u017ee pou\u017e\u00edvat i v\u00edce lid\u00ed najednou. Dom\u00e1c\u00ed verze jsou o dost men\u0161\u00ed, kompaktn\u011bj\u0161\u00ed. D\u00edky tomu se daj\u00ed pou\u017e\u00edvat t\u0159eba i v ob\u00fdv\u00e1ku nebo v lo\u017enici.                                                                                                                                                                                                                                                                                                                                                                                           3.7\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sk\u00e1k\u00e1n\u00ed je zdrav\u00e9","item":"https:\/\/www.domecz.cz\/skakani-je-zdrave\/#breadcrumbitem"}]}]